This is a shorter version of the Ayurvedic reading that focuses on what hatha yoga poses might best support your health and chart afflictions.
The focus will be on postures that will strengthen benefic weak planets and postures that will calm down and balance malefic planets that are affecting your health.
A special sequence will be prescribed to help balance your physiology and strengthen your own Ayurvedic constitution. How postures should be done based on your doshas, Vata, Pita, and Kapha will also be assessed.
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